M.
5'9" SW: 155 CW: 126 GW1:130 GW2:126 UGW115
I’m not going to get thin by just looking at thinspo
I’m not going to get thin by giving in and eating
I’m not going to get thin unless I put the work in
I have to ignore the hunger
I have to go to the gym
I have to be skinny
I’m not going to get thin by just looking at thinspo
I’m not going to get thin by giving in and eating
I’m not going to get thin unless I put the work in
I have to ignore the hunger
I have to go to the gym
I have to be skinny
Flat belly, skinny thighs,
Very easy on the eyes.
Knees together, thighs apart
Figure that could break your heart.
Slim, skinny, small, petite
Like a feather on her feet.
Tiny waist, collar bones
Thinspo filling up her phone.
Knee socks, tiny dress
Hair up in a sexy mess.
This is ana, I know her well
She’s the one to whom I dwell.
-nothing tastes as good as skinny feels
-skip the dinner, wake up thinner
-i want to be so thin that people whisper about how skinny ive gotten behind my back
-the calories last longer than the cravings
-i am not a slave to my body and i do not have to cater to all of its whining
-if if hurts then its working
-the voice that says you can’t do this and to give up is a lying slut
-youll never get skinny if you keep on eating
-a craving is only a feeling
-you will never regret reaching your goal. you will only regret giving up and not trying harder.
-do not reward yourself with food. you are not a dog
-hunger hurts but starvation works
Bridget Malcolm is my ultimate thinspo. She is so thin, you can’t see any fat on her body, but she is very fit and toned.
Immagine tramite We Heart It http://weheartit.com/entry/269468378 #beautiful #beauty #bikini #blonde #body #bronce #cap #fit #fitness #fun #girl #gorgeous #inspiration #lit #motivation #ny #skin #thin #vintage #wild #youth #slay #bodygoals #bikiny #fitspo.tan
Since I wasn’t very active for a while, my dash is kinda lacking in thinspo-y posts. So I’m sorry for putting another one of these posts out there but please like or reblog if you have an active thinspo/diet blog so I can follow you 😚
Please reblog if you’re a pro-Ana/thinspo blog and I’ll follow you!
30 tips and tricks for thin body
So here are some of my favorite tips that I find really helpful (and true) for being thin…
#1 Drink a cup of water right after you wake up, it gets your stomach working
#2 Don’t drink diet coke, it still has sugars in it
#3 Take contrast showers (hot water, cold water, hot water…) it gets your blood flowing and fat burning
#4 Spinach has a very little amount of calories
#5 If you don’t like sports or exercise take up walking. IT BURNS CALIRIES AND DOES SO MUCH GOOD
#6 For fat burning the best exercise is intensive fitness (or any kind of cardio) or power yoga.
#7 Don’t eat 4 hours before sleep
#8 Always eat breakfast. If not, your body turns on suvivior mode and saves calories
#9 Get a good night sleep
#10 Drink green tea
#11 Eat nuts and avacados but remember, they have fat. Healthy fat but still fat.
#12 Avoid salt
#13 Avoid sweetened yoghurt, they might say that it’s healthy or something but buying non-fat or sugar yoghurt and adding jam or berries is so much better
#14 This is a hard one… Don’t weight yourself every day, you’ll go crazy. Weight doesn’t change that fast
#15 Don’t stress if you’re not losing weight, sometimes you build muscle mass and burn weight but fat and muscle looks completly diffrent
#16 Taking a fast day once in a while is not bad but once you don’t eat for 6 hours your metabolism slows down and you loose less calories
#17 Eat as little processed foods as possible (pasta, rice, meat, sauces…)
#18 Don’t eat sugary foods also don’t drink sugary drinks. Even juices, they have lots of sugar. Drink water, tea or fresh squeezed juices.
#19 Pineapple burns calories
#20 Half a grapefruit before
breakfast helps you burn fat
#21 When picking out food seasoning choose something without salt
#22 Buy jeans that are a little bit too tight, it’ll keep you motivated
#23 Sit with your back straight and abs flexed. That way you’ll strenghten your abs
#24 Don’t just do 300 crunches and hope for a flat belly. No muscle needs that many repititions, take up diffrent ab workouts.
#25 Don’t eat when you’re not hungry
#26 Drink a big glass of water before every meal
#27 Eat as slow as possible. Chew everything till it’s almost liquid, then swallow.
#28 Stop eating before you’re full.
#29 Don’t drink while eating or right after the meal. When you eat, you’re lighting a fire ir your sromach, as you’re drinking you’re flushing it.
#30 Keep yourself busy. Go wor a walk or a bike ride. Go shopping. Meet a friend. If you’ll sit at home watching tv shows, you will be more likely to stary binging
BONUS TIP!!
#31 Do things that make you happy.
Eat like you’re thin
Exercise like you’re thin
And soon you will be thin