5'9" SW: 155 CW: 126 GW1:130 GW2:126 UGW115
Looking for Revenge @sierraaaskyee
#dime #dimemodels #beachbody #beachbabe #beach #beachlife #beachwear #fitness #fitnessmodel #bikiniseason #bikini #bikinifitness #bikinimodel #bikiniprep #model #photography #miami #miamilife #miamimodel #abikinikindalife #beachbodyready #abikiniaday #bikinibabe #islandgirl #complex #vacation #bikinibody #beach #beachbody #summer #beachmodel #summerbody
-Don’t say you can’t exercise because it’s too cold
-Don’t drink hot cocoa and eggnog just because it will warm you up
-Don’t hide your body in sweaters and pretend like summer will never come
-Don’t settle for the sizes people bought you for Christmas
-Don’t eat massive portions just because it’s a holiday
-Think about all the months you have to achieve that beach body before summer
-There are so many exercises you can do indoors to tone up and burn fat
-Hot tea will warm you just as well as any fattening holiday drink
-Next year you could be getting smaller sizes for Christmas
-You can eat a nice holiday dinner without having seconds, thirds, extra gravy, cookies, a food coma, or a huge slice of pie
-Don’t say you can’t exercise because it’s too cold
-Don’t drink hot cocoa and eggnog just because it will warm you up
-Don’t hide your body in sweaters and pretend like summer will never come
-Don’t settle for the sizes people bought you for Christmas
-Don’t eat massive portions just because it’s a holiday
-Think about all the months you have to achieve that beach body before summer
-There are so many exercises you can do indoors to tone up and burn fat
-Hot tea will warm you just as well as any fattening holiday drink
-Next year you could be getting smaller sizes for Christmas
-You can eat a nice holiday dinner without having seconds, thirds, extra gravy, cookies, a food coma, or a huge slice of pie
-Don’t say you can’t exercise because it’s too cold
-Don’t drink hot cocoa and eggnog just because it will warm you up
-Don’t hide your body in sweaters and pretend like summer will never come
-Don’t settle for the sizes people bought you for Christmas
-Don’t eat massive portions just because it’s a holiday
-Think about all the months you have to achieve that beach body before summer
-There are so many exercises you can do indoors to tone up and burn fat
-Hot tea will warm you just as well as any fattening holiday drink
-Next year you could be getting smaller sizes for Christmas
-You can eat a nice holiday dinner without having seconds, thirds, extra gravy, cookies, a food coma, or a huge slice of pie
Beach babe spotted in #boutinela 💙
wearing Malibu fitted top x Malibu dual strap bottom ✖ shop www.BOUTINELA.com #boutinela #boutinelababe
27.5k Likes, 107 Comments - BOUTINE Los Angeles (@boutinela) on Instagram: “Beach days are finally here ? Babe wearing the Plum red bikini top (restocked) x Seep taupe classic…”
These can be done from the comfort of your bedroom and can be completed quietly. They work out all the main areas of your body and can make a difference long term. I usually do this after 1 hour of walking along the beach daily, and finish off with a cold shower. If you can any trouble just google the exercises. Good luck and push yourself :)
* take a 10 second break in between each *
☼2 minute star jumps
☼20 wall push ups
☼20 sit ups
☼20 roll ups on the ground
☼20 bicycle crunches
☼30 second V-sit
☼40 donkey kicks (20 each leg)
☼1 minute plank
☼20 squats
☼30 forward lunges (15 each leg)
☼15 wall push ups
☼1 minute running on the spot
☼1 minute star jumps
☼1 minute running on the spot
☼1 minute star jumps
Congratulations you’ve finished the workout!
Once you find it starts getting easy, push yourself by adding more onto each step and build up your strength.
Summer vibes x
